Skip to main content

Pulmonary Rehab

Hey everyone! I've been thinking about the different ways I can take my blog. Since my life has slightly changed in the past couple of years I think I'm going to start doing maybe some movie reviews or something like that. So stay tuned for that. I think I'm also going to start documenting my pulmonary rehab so here it goes. 

So my first day of rehab wasn't too bad. I got to work out for 15 minutes on a Nuway recumbent step bike. I really like it a lot more than the regular recumbent pedal bike I have at home. After 15 minutes, we went to another room for education purposes. We got to learn about the different types of inhalers. I already knew quite a bit about them but there were a few key takeaways. Using a spacer is much more efficient. Then the next day my body decided to be what I like to call potsie(my Postural Orthostatic Tachycardia Syndrom for those of you new here).

It was Friday so my family and I decided to travel about an hour to another town because they have more places to shop and eat. I was feeling pretty good and we got through the shopping. We pulled up to Red Lobster and my husband went to get out of the car and I said hold on just a second. Something just doesn't feel right. Will you hand me my blood pressure cuff and sure enough my BP is 163/104. I'm starving by this point it's like 8PM and I haven't eaten since about noon. So we kind of hung around and I was finally like ya I can't do this. I think I need to go to the ER. And so we did. At the ER it spiked all the way up to 175/140. But of course, all my labs come back normal. They refused to do anything and sent me home finally at 3 in the morning. I didn't get home till about 4AM. I was so tired and so was my husband. I ended up eating at McDonald's too and it was so gross for those of you who don't know me I do not like McDonald's. 

By the time my next class rolled around, I still wasn't feeling great but I pushed through and went. That's where I find out my crazy vitals will probably be my biggest problem in class. If my numbers are over a certain threshold I can't work out and if it's really bad I will probably get sent to the ER there. So fun times. They had to call my cardiologist and I had to track my vitals for a week and wait for recommendations from the doctor. I'm still not sure if the exercise flared me up or if it was just a coincidence. I did start back up yesterday and for the most part, my body behaved. I lasted 30 mins and so far I haven't had a spike in symptoms. So hopefully I'm kind of past it for now. I feel like if I can last a few weeks and get in the habit I will maybe feel better. I'm also doing recumbent strength training at home. 

Anyways, tonight I'm having a friend over, and we are going to work with our dogs tonight. My oldest son wants to compete in Agility competitions so we're working on getting my Sheltie, Emma, all trained. We're going to train our poodle, Sadie, as well. We figure our dogs can never be too good. Am I right? 

I hope everyone has a great weekend and I'll try to keep you all updated on my progress. Remember you are a beautiful amazing person and don't let anyone else tell you otherwise. Your life is worth it! 

~Totally Jen 


Comments

Popular posts from this blog

Long Covid, POTS, and Restricted Lung Disease - Rehab Update

 Hey everyone!  It's taken a little longer to post than I would have liked. We had a couple colds and the stomach flu plague our house last month and I'm just not starting to feel more human. So a lot has happened since my last post. My primary doctor figured out that I had covid at some point. I've always felt like this is why all my symptoms and everything got worse but I didn't have proof. If I had to pinpoint when I got covid it was in March of 2020. That's pretty much when things went downhill. If you've had covid or think you might have had covid and are having crazy symptoms I implore you to look into dysautonomia. It might be a huge piece of the puzzle you are missing. I was diagnosed with POTS which is a form of dysautonomia and by bringing my HR down to a more reasonable level the brain fog lifted and I've felt much better. I still fight hypertension 10-14 days a month but I was fighting issues 100% of the time. I was just glad to get somewhat of a

Living with Chronic Illness(POTS/Dysautonomia & Restricted Lung Disease) & General Life Updates!

It's been a while huh? I just went through the worst couple of years of my life. Gosh, I really think I could write a novel but that's not really my thing. Haven't even done a great job of keeping up on this blog. So I'm not going to make some promise that I'll be posting more but what I can promise is that when inspiration sparks me I'll be here to let you all know. I can also say I finally officially bought my own domains so if you ever want to get right back to this blog just type in totallyjen.com or totallyjen.xyz . I actually found out the hard way Facebook doesn't allow for .xyz domains which is just silly but that's a rant for another day. So first let me tell you where you can find me at: Facebook Twitter Instagram YouTube - I don't use this one as often. I haven't really gotten much into video blogs but who knows maybe? I guess stay tuned.  Okay, now that we've got that out of the way. If I had to guess why you've clicked on t

It's been a year?!?!?

I totally can't believe it's been an entire year since I made my last blog post. I did create my FB Totally Jen page and have been posting short updates on that! Please go out and like my page for the most current updates and inspirations  https://www.facebook.com/TotallyJenH/ . So let's see to get this blog updated real quick... I found out I was pregnant in July of 2018, and we are expecting our little boy Ethan James about mid-March. The original due date is March 31st, however, due to complications with the pregnancy and prior issues the doctor wants to go at least 2 weeks early. Wish me luck as I head into the home stretch! We've almost lived in our house for a whole year, and we love it! The holidays were so nice having all the extra space for friends and family. We have added two new additions to our household. The first one is Sadie our standard poodle. She is very pretty and full of energy. She's been giving me a run for my money that's for sure.